Online Deep Relaxation Yoga Nidra
A live-taught deep relaxation & meditation practice.
- 1 hr1 hour
- 10 British pounds£10
Set the scene in the comfort of your own home. Join in this community practice of parents. Relax. Restore. Rejuvenate. Lower stress levels Sleep better Balance hormones Lower pain levels Improve Clarity Sign in at 8pm to say hello. Practice starts promptly at 8:15pm. Zoom link is sent in the confirmation email