About
This six-week community practice challenge will help you develop and build a mindful awareness through quick, simple exercises. It’s designed for busy parents like you and supported by our amazing community. Suitable for those new to mindfulness as well as seasoned practitioners. 6 weeks of prompts to help you feel more present and less distracted. More connected, less stressed. Starts May 9th. Subscribers: Free - Use the code posted in the Subscribers Whatsapp group description Non Subscribers: £60 Each Sunday I'll offer a short lesson in written and audio format on the mindful practice we'll be undertaking that week. We'll have a specific WhatsApp group for the Challenge and prompts, reminders and support will be offered throughout the challenge. Each Friday we'll have a check-in for you to share how you found that week's practice and to hear from others in the community. I run 3 Community Practice Challenges a year and they are always wonderfully supportive spaces in which to bolster your self awareness, compassion and mindfulness. These challenges are always designed to be easy to integrate into the busyness of living with children. Taking theory into action, so you can move further into being the parent you want to be.
You can also join this program via the mobile app. Go to the app