Parent and Baby Yoga
From 12 weeks postbirth – mobile. Classes held at the Satyam Yoga Centre
These classes are taught by Bryony, a perinatal yoga teacher and qualified counseloor with a specialism in perinatal mental health and parenting.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
There is time in each class for parents to have a chat and form friendships in this accepting and non judgemental environment. Each class creates an environment to deepen your bond and restore your calm with positive mental health practices. Classes are taught in courses that follow the school half terms.
Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
Parent Baby Yoga class at Satyam Yoga Centre, Chesterton
Wednesday 11:15-12:45pm - Chesterton Studio.
Thursday 10-11:30am
Next term starts week beginning 21st April.
To learn more about what the class entails and how booking works, please see my FAQ page
Booking opens:
20th March. Attendees of the current term only. Satyam will email out with guidance on how to book.
26th March. Subscribers only. Guidance for booking will be posted in the Subscribers Whatsapp group.
2nd April. Open to all. Book on the Satyam Website