About
Parenting is full of effort, learning, and constant change. Some days it can feel deeply rewarding, and other days it can feel overwhelming. This challenge offers gentle, realistic ways to bring more compassion into your daily life — for yourself, your children, and those around you. It’s designed for busy parents, so everything is achievable: short lessons, bite-sized practices, and supportive prompts that fit into real life. Together, we’ll explore… 📝 A short weekly teaching to spark reflection. Written and audio formats available. 💬 Prompts and gentle reminders in our Challenge WhatsApp group 🌱 Community support and reflection as you put compassion into practice This isn’t about being a “perfect parent” or forcing yourself to be endlessly patient. It’s about softening self-criticism, finding steadier ground, and creating a kinder, more sustainable way to meet the ups and downs of family life. Why join? ✔ Reduce stress and feel calmer in daily life ✔ Bounce back more easily from setbacks ✔ Improve emotional regulation in high-stress moments ✔ Deepen your connection with your children ✔ Nurture a family culture of kindness and care By the end of the six weeks, you’ll have a toolkit of practices that can support you well beyond the challenge — helping you parent (and live) with more presence, patience, and joy. Testimonials from past participants: "I feel that this Challenge was extremely useful for me. I was able to focus on my inner self control and by the end I noticed that I actually do tell those words to calm myself when things start to heat up"