Building Resilience in Motherhood-
26th September 2:30-4pm
7th November 2:30- 4pm
A series of online workshop looking at how we keep ourselves going through the effort of motherhood facilitated by Bryony Vickers and Lou Shackleton. These can be done as one offs or as a series. Each workshop has a different focus and set of tools and practices.
Gain insight into what nourishes you, learn practical tools to assist in the day to day, make connections and learn alongside other parents.
See details and book HERE
Processing Birth Listening Workshop
Sunday 8th August 1pm-3pm
A safe facilitated space to explore your birth experiences in the company of other supportive women. There will be time to listen to each other and engage in some journaling and movement practices to process your thoughts and feelings. We will end the afternoon with a long led relaxation to soothe the nervous system.
All birth experiences welcome.
See details and book HERE
Creating useful flexible plans for birth and the first months post birth to get the best our of your experience whilst taking care of your physical and mental wellbeing.- More details coming soon