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Parent & Baby Yoga

From 12 weeks postbirth – mobile. Classes held at the Satyam Yoga Centre

Parent & Baby Yoga

Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.

The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class. There is time in each class for parents to have a chat and form friendships in this accepting and non judgemental environment.

Each class creates an environment to deepen your bond and restore your calm. 

Classes are taught in courses that follow the school half terms.

Parent Baby Yoga class at Satyam Yoga Centre

Wednesday 11:15-12:45pm - Chesterton Studio

Thursday 10-11:30am - Mill Rd Studio



Next term starts week beginning Jan 1st 2024

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