Online Deep Relaxation Yoga Nidra
Tune in from anywhere, with or without your little ones, to join a group of other mothers in a deep relaxation practice to leave you feeling calmer and deeply rested.
A live-taught deep relaxation and meditation practice.
Set the scene in the comfort of your own home.
Join in this community practice of parents.
Relax. Restore. Rejuvenate.
Lower stress levels
Sleep better
Balance hormones
Lower pain levels
Improve Clarity
Sign in at 8pm to say hello. Practice starts promptly at 8:15pm.
These sessions run approximately every four weeks.
Once on the booking page, you can search for next available session or scroll through the calender to see the red dot underneath the Fridays when these sessions are running.
Book one at a time, or for multiple bookings, add each date into your cart and then checkout at the end.
Zoom link is sent in the confirmation email