July 7th – Welcoming a Kinder Experience of the Body
Bryony Vickers will be leading this amazing day retreat which will provide a space to feed your body, mind and spirit with nourishment, acceptance and kindness. There will be yoga-based movement practises; breath work; and yoga nidra alongside meditation and creative moments to journal, draw or write.
Our relationship with our bodies changes throughout our lives, from moment to moment, from year to year. Like all relationships, it requires attention and communication to thrive. This retreat will be a welcome space for anyone who would like to draw some dedicated attention to their relationship with their own body and lived experience of body image. All bodies welcome.
£65 (£45 concession *60+, students, or those on income assistance)
Delicious plant-based buffet lunch from The GreenGage Tree provided.
All equipment is provided, there is plenty of parking available at YATB and the studio space is ramp accessible.