I teach Pregnancy Yoga classes in Cambridge in collaboration with Joyful Babies-Birthlight Classes in Cambridge at Satyam Yoga Centre.
Birthlight Pregnancy Yoga is designed to help women feel energised and relaxed during their pregnancy and to assist with preparation for birth. The class is a mixture of yoga stretches, breathing and relaxation with opportunities to talk with other women as well. No prior yoga experience is necessary and all birth choices are welcome.
“I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!” Jo
Mondays 12.00- 1.15pm
Classes are £72 for a block of six. You can start anytime (as long as there is space). Must be used within 8 weeks.
Drop in classes are £14 each and can be booked in advance.
Venue: Satyam Yoga Centre, Hawthorn Way, CB4 1AX
You can book and pay online through Satyam Yoga Centre
079 887 585 44