Parent and Baby Yoga

COVID -19 UPDATE ALL CLASSES WILL BE ONLINE UNTIL FURTHER NOTICE. CLASSES WILL BE ON ZOOM. PLEASE SIGN UP TO MY NEWSLETTER FOR MORE DETAILS OR BOOK BELOW

During these times of social distancing, why not join an online class that still connects you to other local families and gives your skills for playing with and nurturing your baby and looking after yourself. Once social distancing ends, you’ll have a network of friends to meet up with!

I teach Parent and Baby Yoga classes in Cambridge in collaboration with Joyful Babies-Birthlight Classes in Cambridge

baby yoga 5 high

Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class. There is time in each class for parents to have a chat and form friendships in this accepting and non judgemental environment.
Dear Bryony,
I’ve just been thinking today how much I’ve enjoyed the baby yoga during my maternity leave, it’s really brightened up my week every time I go, and makes me feel so good, and I can honestly say it’s a highlight of the week for both Conor and me – I just wanted to say thanks so much for making it so nice!
Avril & Conor,

We’ve been coming to your classes (baby massage and baby yoga) from the time Grace was only 5 weeks old! From using the ‘tiger in the tree’ to calm our overstimulated infant to singing ‘the little green frog’ on our flights to Australia, the content of your classes have become part of Grace’s everyday life. I also wanted to thank you for helping create a safe space and supportive community for new mothers to share our trials and tribulations. Once Grace is 18 months, we hope to join your toddler yoga classes!
Liane and Grace,

Current Classes Terms run throughout the year on Monday, Thursday and Fridays

Thursday
11am-12.30pm.. Babies 12 weeks to mobile.
July 2nd – August 13th. 7 week term
BOOK THROUGH SATYAM YOGA CENTRE (go to timetable > July 2nd > Parent Baby yoga)

Friday
11am-12.30pm. Babies 12 weeks to mobile.
These classes are paused until social distancing ends

One to one sessions in your home – see Postnatal support

You can enquire about classes by contacting me via
bryony@bryonyvickers.co.uk
07988758544
www.facebook.com/BeetrootBabies