During these times of social distancing, why not join an online class that still connects you to other local families and gives your skills for bonding with and nurturing your baby and looking after yourself.
Alongside these welcoming and social online classes, there is the opportunity to join Bryony’s WhatApp postnatal group which forms a peer support network of local parents.
The classes include mindful massage and movement for babies, and gentle postnatal yoga creating a safe haven in which trust can be nourished and a strong bond established. This is achieved through loving touch, gentle exercises and relaxation. There is also time to chat in the classes and make new friends helping you to meet the challenges of becoming a new parent. You will be supported physically and emotionally in the weeks after the birth of your little one helping you to gain strength and confidence.
All students in these classes also have access to my WhatApp groups to chat and building their community.
You are welcome to join even if you do not live in Cambridge.
I’ve really enjoyed learning about baby massage and have definitely noticed the benefits for my baby. Bryony is a great instructor and makes you feel instantly relaxed – even after only having a few hours sleep you leave the sessions feeling refreshed and calm! Thank you!
Lisa, Read more Reviews HERE
Little babies may need to feed, cuddle or sleep, all is fine in this relaxed class. You will take away ideas, movements and songs to use in the early weeks with your new baby.
No previous yoga experience necessary.
Terms run throughout the year . Please see CLASS TIMETABLE for details
One to one sessions in your home – see Postnatal support
Enquire about classes by contacting me via