Classes

PLease see individual pages for details and bookings

General

  • Yoga for women Monday 9:30 – 10:15am (live/recorded)

Pregnancy

  • Pregnancy yoga. Tuesday 10 – 11am (live/recorded)
  • Pregnancy yoga. Wednesday 7:00 – 8:30pm (live/recorded)
  • Adhoc Phone Birth Support – Available to women already attending my classes
  • One to one antenatal support/birth preparation/hypnobirthing

Newborns – 12weeks Postbirth

  • Baby massage and postnatal yoga. Thursdays 12:15 – 1:30pm
  • Baby massage and postnatal yoga. Fridays 10:00 – 11:15pm
  • One to one postnatal support: healing; yoga; feeding support; birth debriefing.

Baby/Postnatal Classes 12wks postbirth – 1yr-ish

  • Mother Baby Yoga. Thursday 10:30 – 12:00pm
  • One to one postnatal support: healing; yoga; feeding support; birth debriefing.

Parent and Child Yoga (aimed at kids 2-5years)

  • Prerecorded videos to watch and do at home