PLease see individual pages for details and bookings

General

• Yoga for women Monday 9:30 – 10:15am (live/recorded)

Pregnancy

• Pregnancy yoga. Tuesday 10 – 11am (live/recorded)
• Pregnancy yoga. Wednesday 7:00 – 8:30pm (live/recorded)
• Adhoc Phone Birth Support – Available to women already attending my classes
• One to one antenatal support/birth preparation/hypnobirthing

Newborns – 12weeks Postbirth

• Baby massage and postnatal yoga. Thursdays 12:15 – 1:30pm
• Baby massage and postnatal yoga. Fridays 10:00 – 11:15pm
• One to one postnatal support: healing; yoga; feeding support; birth debriefing.

Baby/Postnatal Classes 12wks postbirth – 1yr-ish

• Mother Baby Yoga. Thursday 10:30 – 12:00pm
• One to one postnatal support: healing; yoga; feeding support; birth debriefing.

Parent and Child Yoga (aimed at kids 2-5years)

• Prerecorded videos to watch and do at home